Calcium 0%. Terms of Use. According to a 2015 review, both shogaols and gingerols have anticancer, antimicrobial, anti-inflammatory, antioxidant, and antiallergic activities. Only using dates can warm the body and drive out the cold. 1.2.3.C. Full of antioxidants and Vitamin C. Learned by my Mother, this tea contains bits and pieces of sliced ginger and jujube throughout and uses no added refined sugar (just honey!) It's also purportedly beneficial for anxiety and insomnia, but the evidence is limited. Its so warming and wonderful, just like Maangchi! Fluid Extract: 20-40 drops/day. ginger jujube tea. Chop ginger into thin slices (or finely dice for strongertaste). Ginger has important phytonutrients such as gingerols, which has been shown to have an antimicrobial and anti-inflammatory effect which, when drunk as a ginger tea will support a healthy microbiome. Heart failure: Could a low sodium diet sometimes do more harm than good? Do Koreans ever drink this tea iced? Gingerol, a natural component of ginger root, benefits gastrointestinal motility the rate at which food exits the stomach and continues along the digestive process. The honey will not harden in the fridge. Cancer Nursing: Does the Oral Administration of Ginger Reduce Chemotherapy-Induced Nausea and Vomiting? However, there are a couple of concerns. Jujubes have been eaten for 1,000's of years for these health benefits: soothe the stomach ease sore throats and colds helps ease achy muscles suppress the appetite support cardiovascular health enhance metabolism cleanse the blood vessels eliminate oxidative stress in the liver My monthly letter to my readers includes my recipe roundup, funny and touching stories, upcoming events, reader comments and photos of what you guys are cooking! Is ginger anti-inflammatory? Then refrigerate. Dont overdo it. Which to get? Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health. About 50% of the carbs in the fruit come from fiber. Talk to your doctor about drinking ginger tea while. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome. We avoid using tertiary references. Drinking ginger tea may have health benefits. Which potential harms and benefits of using ginger in the management of nausea and vomiting of pregnancy should be addressed? Commercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. A study published in 2000 in the Journal of Ethnopharmacology found that the extract reduced anxiety in the rats. 1996-2021 MedicineNet, Inc. All rights reserved. It has . I used to make this tea the traditional way, similar to how I made my bone broth, by boiling and boiling the jujubes in water for hours and hours and when the liquid got low, I would add more water and keep boiling. Ginger adds a fragrant zest to both sweet and savory foods. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source). To see this page as it is meant to appear, please enable your Javascript! Traditional-style spicy fermented whole-leaf cabbage kimchi , A traditional, simpler, & faster way to make kimchi , Rice mixed with meat, vegetables, an egg, and chili pepper paste . Give it a good stir. Magnesium 0%. Best food forward: Are algae the future of sustainable nutrition? Jujubes or Chinese Red Dates are full of antioxidants, vitamin C, and fiber. It contains small amounts of:. Gingerol is the substance that gives ginger its tangy flavor. Tea mix will taste best after after a few days! MedicineNet does not provide medical advice, diagnosis or treatment. Chew on jujube as you sip on tea! Add sugar. Then add in a generous amount of honey (2 to 3 cups) and mix so that the ginger and jujube are well coated. Organic Edamame Spaghetti, New Product Alert at Costco! If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you. The flavor profile is sweet but not tooth achingly so. The video has been watched 245,661 times on YouTube & has been liked 10,065 times. Factors such as brands purchased, natural variations in fresh ingredients, etc. Let the tea cool to drinkable temperature, but the goal is to drink it while its still hot! Steep for 5 minutes. Dont boil the honey, because cooking honey will eliminate many of its health benefits! They have antioxidants to protect from cancer, and plenty vitamin C and calcium. Potential downsides Drinking. Transfer to a large bowl. The Jujube fruit, also known as red dates or Chinese dates, are native to Southern Asia but have become popular all around the world. Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. With a little kick of spiciness from ginger. Koreans commonly drink jujube and ginger tea because it's full of antioxidants and nutrients. The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD. Its much more potent and stronger. For any questions about ginger or any other food ingredient and how it might affect your health, a clinical dietitian can provide information and guidance, she says. Wear and tear on cells. Cauliflower Crust Pizza: Vegan and Gluten-Free | Vegan American Princess, Easy Asian Sriracha Dry Sauteed String Beans, How to Prepare Artichokes & 5 Vegan Artichoke Recipes, Quinoa Broccoli Cakes with Avocado Cream Topping plus the Health Benefits of Quinoa, Sweet Mini Peppers: How to Marinate, Grill and Roast to Deliciousness. Every time a main character gets caught in the rain without any rain gear, a parent or love interest promptly prepares some ginger tea and demands that he or she drink it right away to chase away the chill (the concept of han in traditional Chinese medicine). Discover the benefits along with surprising facts about how they may fight fat. Ginger tea is fantastic in cold months, says Slattery. A 2014 study suggests that. Insulin resistance is a significant risk factor for nonalcoholic fatty liver disease (NAFLD), according to research. Check Price at Amazon: 7: Honey Citron and Ginger Tea (4.4 LB) Check Price at Amazon: 8 Ginger may be beneficial, as it affects blood glucose, cholesterol, and inflammation. I added a. Slattery says both forms contain all the health benefits of ginger. health & living health center/nutrition, food & recipes a-z list/is it good to drink ginger tea every day article. Ginger Root Tea: Are There Health Benefits? "Ginger jujube tea has a good effect on keeping the body warm, but it is not easy to brew it. Born in Shanghai, she arrived in the U.S. at age 16. Using scissors, snip each jujube into thin strips. Vitamin D 0%. MedTerms medical dictionary is the medical terminology for MedicineNet.com. soy sauce, pickles, radish, onion, jalepeno, easy, sidedish, koreanfood, banchan, nonkoreanfood, dessert, cake, cheese, cheesecake, 1 medium bowl ginger (preferably from Peru) (1.75lb), 1 medium bowl dried jujube (~0.5lb, just a little less than the sliced ginger). Many people living in different countries consider ginger a health food. We bought ours from Costco. Vegan Brussels Sprouts Caesar Salad: Delicious Crowd Pleaser! You still can enjoy the tea. To get all the goodness of the ginger, let the slices steep for at least 10 minutes, Slattery recommends. This article discusses the potential health benefits of drinking ginger tea. Koreans commonly drink jujube and ginger tea because its full of antioxidants and nutrients. Unlike black tea or oolong tea, green tea does not undergo fermentation. This sugar is cooked to a powder form instead of granulated. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup. Jujube fruit is also consumed as a tea. Take a sip, and you will go ahhhh. Cover with a plate and set aside until rehydrated and no longer firm, about 1 hour. Once boiling, reduce the heat and simmer for 15 minutes. My partner and I have gotten into making it all the time this winter, and I dont know what it is but this tea also makes us sleep so well! Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. Those using ginger root tea could experience the same benefits. Green tea is manufactured by withering, steaming, or pan firing, drying and grading the young tea leaves. 30 New VEGAN UGG Boot Alternatives! However, it did not affect the number of vomiting episodes. Ginger may also have beneficial effects for the digestive system. A study published in 2008 in the Journal of Agricultural and Food Chemistry tested the effects of jujube tea on gastrointestinal transit time and fecal matter in hamsters. You can also eat the fruit as is, turn it into a tea by simmering a pound of jujube dates, a little ginger, and a gallon of water for a few hours, or take it the form of a jujube seed extract in a high-quality supplement, like mbg's sleep support+. But still! Copyright 2023 Maangchi LLC.All rights reserved.About your privacy. To enjoy, scoop into a cup and add hot water. Cover and bring to a boil. Fruit Juice: 15g/day . Tap here to receive our FREE top 25 recipe book! You can add a little lemon or lime, and a small amount of honey and make a great beverage.. Chew on jujube as you sip on tea. Learn more about how ginger can help with a cold here. Strain the tea into a mug. Carrot Ribbon Pasta! Consult your doctor about the use of jujube tea for medicinal purposes before adding it to your diet. When testing their theories, researchers often use ginger capsules, powder, or extract for ease of dosing. We all know to drink something hot when we feel a cold coming on. However, the authors note that further studies are necessary to assess the longer-term impact. WebMD does not provide medical advice, diagnosis or treatment. A 2019 review suggests that consuming ginger may help: According to an older 2011 laboratory study, ginger was more effective against the bacteria that causes streptococcal pharyngitis, or strep throat, than some antibiotics. Pit dried jujubes (take out seeds). Jujube tea is a popular drink and is known for its various benefits.Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation.It is also helpful for insomnia, anxiety and other health conditions.It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily. At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. Discard seeds. Both are best sellers and either one is a good choice if you want to learn Korean home cooking. Then a few years ago I went to a tea house in Insadong in Seoul, Korea and had this tea. A consensual study among pregnant women and gynecologists. Ginger (. The researchers found that the tea not only improved intestinal transit time, but also reduced the ammonia level in the feces, which the researchers concluded may reduce intestinal exposure to toxic substances. Cruelty-Free and Trendy! If you cant find it, just substitute some healthy honey. These effects may include: A person can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. A drink that's temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Benefits of ginger Ginger reduces your risk of diabetes. Lightly pat dry if wet. I absolutely love this tea! Because of their ability to fight free radicals, antioxidants offer several additional health benefits. See additional information. avec un peu de miel pour stimuler les dfenses immunitaires. Jujube is often recommended as a form of treatment for anxiety. Slice ginger root into 1 inch pieces. 1. Green tea seems to be the best tea for detoxing due to its antioxidant properties. It can be eaten whole, ground, cooked, or raw. Learn more here. Ginger tea is generally regarded as safe for most people to consume daily. They also contain high levels of vitamin C, which acts as an antioxidant (4Trusted Source). Easy, Delicious Cabbage Without Corned Beef For St. Patricks Day, 5 Green Recipes: A Delicious & Healthy St. Patricks Day, Vegan Feetballs Great Faux Meatballs Adapted From NYCs Meatball Shop. I like it a lot better. Slicing the ginger before freezing it makes it much easier to use right away. Cover and simmer for another 5 minutes. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. They found that fresh, but not dried, ginger was effective against the human respiratory syncytial virus. will change the nutritional information in any recipe. Last medically reviewed on October 23, 2020, Ginger is a well-known traditional remedy for treating a variety of health conditions, such as pain and nausea. And everything else! Ginger is many things to many people. My Vegan Bookshelf: Great Books to Help Answer The Question, Why Go Vegan?, Lets Leave the Feathers on the Goose: Vegan Down Jackets. Bode, A. M., & Dong, Z. Cinnamon Mocha Whoopie Pie CupcakesCompletely Irresistible by Cupcake Wars Winner, Chef Chloe Coscarelli! In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Let the tea cool to drinkable temperature, but the goal is to drink it while its still hot! Cover and cook over medium low heat for 30 minutes. Two other studies found ginger effective when used with anti-nausea medications. A quarter cup of sliced ginger root contains: Ginger contains some vitamins and minerals, but mostly in trace quantities. Once boiling, reduce the heat and simmer for 15 minutes. It is rich in many nutrients like vitamin C, antioxidants, various polyphenols, as well as potassium, iron and various B vitamins. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Lis and I'm so glad you're here! Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Layers of Sweet Potato, Eggplant, Parsnip & Mushroom Casserole! Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. There should be enough honey so that there are pools of honey on the side of mixing bowl. I love to add several pine nuts just before drinking it because they give a little nutty flavor with a nice texture when I chew them. inhibit growth of cancer tumor cells and has an anti-carcinogenic effect, create a sense of well-being when feeling restless or irritable, alleviate insomnia and help promote a more restful sleep, increases the activation of choline acetyltransferase and improves cognitive impairment disorder such as Alzheimers, 1 large Asian pear, unpeeled, uncored, sliced into quarters. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, decrease the pressure on the lower esophageal sphincter. However, the components in the extract that reduced anxiety may not be present in the tea, and until research is conducted on humans, claims cannot be made. Dry ginger contains higher amounts of shogaols, however. Ditto for cinnamon. Khodaie, L., & Sadeghpoor, O. However, the potential scientific and medical benefits of their combination Brown Sugar Longan Ginger Tea (BSLGT), a popular drink in Chinese cultures, are elusive. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. Scientists say they need more studies, especially in humans, to show exactly how the substances in ginger might prevent cancer. Its a natural home remedy for common illnesses as its full of antioxidants and vitamin C. Taste: Homey. Add the cinnamon bark and slices of Asian pear. These drinks provide gingers benefits, but many contain a lot of sugar, Slattery says. Thats it! I remember drinking Korean Jujube Tea, or Daechu Cha, as a kid. If your farmers market doesnt have the, you can get them on Amazon delivered right to your door! As a tea, ginger has several health benefits.. (2019). Likewise, pregnant people should always consult a healthcare professional before consuming ginger. With a little kick of spiciness from ginger. Although studies support its use for several conditions, scientists need more research to understand exactly how it works. The following sections will look at the potential health benefits of drinking ginger tea, and what the current research says, in more detail. What Are The Benefits Of Ginger and Jujube Tea. 1996-2022 MedicineNet, Inc. All rights reserved. Though its hard to beat the flavor of the fresh root, ginger powder is nutritious, convenient and economical. 9. Combine sliced ginger and jujube in a medium bowl. CFR - Code of Federal Regulations Title 21: Part 182: Substances generally recognized as safe. Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it, she says. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup, Add in 1-2 cups of boiling water, adjust to taste. In fact, the jujube fruit is considered one of the five most valuable fruits in China, according to a study . Also, the fruit is often prescribed by alternative medicine practitioners todecrease anxiety. It took a long time and there was not much jujube flavor when I was finished. While the research is limited, jujube tea is rich in antioxidants and may alleviate constipation. Besides, only using water can boil the nutrients in the dates, so as to better exert the medicine effect. The scientists behind a 2013 laboratory study further support the antiviral properties of ginger. In a 2020 study, researchers gave 1,500 milligrams of ginger in a capsule to 46 people with NAFLD. Another key ingredient, Chinese brown or black sugar, is different than the light/dark brown sugar you buy from your local supermarket. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup. The fruit has been enjoyed and used in traditional medicine for over 3,000 years in China. A 2014 study suggests that ginger is a safe and possibly effective treatment for nausea in pregnancy. my first book has all the recipes for all the essential Korean pastes and sauces, but my second book Maangchi's Big Book of Korean Cooking has more recipes. However, it is important to note that studies use different forms and amounts of ginger that may not compare to what someone might ingest in ginger tea. Several studies have. It's a . They help fight depression, circulate blood, and strengthen teeth and bones! Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron . Red dates are of great value whether they are used as tea, desserts, dried fruits or . Ginger may help boost your immunity, thereby helping you fight certain viral and, Ginger has potent anti-inflammatory properties, which may explain why it is frequently used to relieve minor aches, pains, and, Ginger has calming effects that may alleviate psychological, Ginger tea has anti-inflammatory properties that can help maintain oral, skin, and hair health. Furthermore, leading a healthy lifestyle can have a significant positive impact on your health. You may have to crack the lid if the kettle or pot is small, because it will easily boil over. "Consuming ginger tea has been linked to supporting your brain health," registered dietitian Hayley Cimring told The List. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). Other studies have centered on the use of ginger for nausea and vomiting related to pregnancy. Combine sliced ginger and jujube in a medium bowl. One to two cups is plenty for any situation. You can make ginger root tea by peeling the root and slicing or chopping it. Pulse into a thick paste, scraping down the bowl every now and then. Homemade dates and ginger tea recipe Save my name, email, and website in this browser for the next time I comment. However, moderation is the keyword. Frequent consumption of jujube tea may enhance bone's resistance to potential fracture. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Cardiovascular health: Insomnia linked to greater risk of heart attack. Ginger is a spicy root that has been shown to be an effective natural remedy for a variety of ailments. Its nice to know that youre drinking something thats good for you, even if minimally. A warm infusion of lemon and ginger may stave off nausea, especially if you have morning sickness. Antioxidant Activity Tagged: daechucha, , , jujube ginger tea, jujube tea, Korean dates tea, Korean tea, Korean tea recipe, vegan, vegetarian. For Any Day of the Week: Gardein Holiday Roast with Sides of Lemony Browned Yams & Cabernet Tamari Mushrooms, Dr. Joel Fuhrman Drops G-Bombs All Over Kelly Ripa & Michael Strahan on Live, Fabulous Fennel: Big Health Benefits from Dr. Ozs Fennel Tea, Ina Gartens Crusty Fennel Casserole & Raw Fennel Salad, Menopause: Certain Foods May Help Ease Symptoms. To make the paste for Korean Jujube Tea, youll need 4 ingredients: Your email address will not be published. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. But now I love it! It normally grows in some parts of Asian desserts. While it IS a sugary product, its considered by many Chinese to be a health food! Your email address will not be published. Red raspberry leaf tea. Ginger is also full of anti-inflammatory properties and good for overall health. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. Is the ketogenic diet right for autoimmune conditions? We used a spoon to discard skin. This tea mix will last about a month in the fridge. . If you are diabetic and already taking medication, ginger may interfere with your medications. Discard. The Jujube fruit is low in calories and rich in: Animal and test-tube studies indicate that the fruits may offer impressive health benefits for your nervous system, immunity, and digestion as well as other benefits. Shawahna, R., & Taha, A. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29Trusted Source). Saponin has been touted as a natural sleep promoter by several experts in the past. Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation. To a landscaper, it's a desirable blooming plant. While the research is limited, jujube tea is rich in antioxidants and may alleviate constipation. Ginger root is readily available in supermarkets. It should keep about 10 days. Cindy. Then discard skin off ginger carefully (we use a thin, sharp spoon). It is the caffeine content of tea that makes it a popular drink. Clears the mind. Mash and press down the solids with a wooden spoon so that the jujube pulp goes through the strainer. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. There is no harm in having ginger tea, but the problem arises when the amount is increased. Tea mix will taste best the longer it sits. But the real reason to make this tea is that it is delicious, and it fills your house with a wonderful aroma while you're boiling it. At the Korean market, youll find jars filled with Jujube Tea paste next to the Citron Tea. Ginger has a long history of use as a traditional remedy. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. According to a 2015 review, recent research suggests that ginger helps relieve nausea and vomiting that results from pregnancy, chemotherapy, and motion sickness. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. May help prevent heart disease. Ginger freezes very well, and I always keep some in my freezer so its available for cooking or if I need a piping hot cup of ginger tea at a moments notice. This nutrient helps soften and add bulk to your stool. 3. Some people like to add other herbal ingredients such as turmeric, pepper, lemon, mint, or cinnamon. Antioxidantsare compounds that can prevent and reverse damage caused by excess free radicals (5Trusted Source). Vegan Rosh Hashanah Recipes: From Soup to Strudel, 4th of July Edition: The Patriotic Amazing, Easy, No-Bake Watermelon Cake. It's a caffeine-free tea But the real reason to make this tea is that it is delicious, and it fills your house with a wonderful aroma while youre boiling it. Super Bowl..Super Yummy: Delicious Plant-Based Recipes Everyone Will Love! When ready to serve, add 1 Tbsp (or more, depending on taste preference) to a large mug. Pomegranate Juice Cleans Your Arteries and More: Rolling Method to Pom Juice with No MESS! Slattery says research shows that ginger is safe for most people to eat in normal amounts such as those in food and recipes. How Its Made: Skin ginger. More facts about Jujube Fruit. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. House smells wonderful, too. What: Classic Korean ginger jujube tea. Add to an air-tight jar and let it sit at room temperature for 1 day. One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. Ginger may relieve nausea and gastrointestinal irritation and reduce pain and inflammation. Im introducing you to jujube ginger tea today! Add 1-2 spoonfuls of the ginger jujube tea mix. Add honey. Then add in a generous amount (2 to 3 cups) of honey and mix so that the ginger and jujube are well coated. Lightly pat dry if it is still wet. Transfer to an airtight container. Institute for Traditional Medicine: Jujube, Journal of Agricultural and Food Chemistry: The Jujube (Ziziphus Jujuba Mill.) Looking for more authentic recipes? And enjoy. Ginger tea. The powder has a long shelf life and is ready to use for busy people without peeling and chopping.. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. MNT is the registered trade mark of Healthline Media. Football Game Day Menu: 7 Kick-Off Recipes! All rights reserved. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. bonjour Maangchi ! You must create a profile and be logged in to post a comment. Remove from the heat. Pour into cups, sprinkle with some pine nuts, and serve. And the flavor is great with savory dishes, such as lentils.. Sweet. People can drink ginger tea made from the fresh root, powder, or tea bags. I made it tonight and drank a cup. Next scene? Slice both into small strips. Vitamin A 0%. Healthful and not-too-sweet, Jujube tea is especially good during the cold winter months. The research isnt conclusive, but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) may want to be cautious.. Drinking ginger tea may be beneficial. Jujubes have high fiber content which helpsimprove digestion. Masks are required inside all of our care facilities. Add your water to a small pot along with the ginger and dates. The final tea is thick, not clear, but very sweet and delicious. Cobalamin 0%. Making ginger tea for children younger than two years old is not advised. Complementary Therapies in Nursing and Midwifery: Herbal medicine in Pregnancy, ESHA Research, Inc., Salem, Oregon: Ginger root. , Gastroenterology Research and Practice: Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer., Journal of Medicinal Food: Ginger An Herbal Medicinal Product with Broad Anti-Inflammatory Actions., Mayo Clinic: Ginger for nausea: Does it work?, Nutrition Journal: A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting., The World's Healthiest Foods: Ginger., University of Rochester Medical Center Health Encyclopedia: Ginger..