Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Is Derek from More Plates More Dates really a natural bodybuilder? Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Derek more plates more dates is a Canadian bodybuilding from Vancouver. See what I mean. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. 2023 Greatest Physiques. These days Derek is not as focused on bodybuilding as he was a few years ago. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. huh? Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. However, research is not considered conclusive. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Copyright 2014 - 2020 NetNewsledger.com. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. I walked away and continued with my shopping, and I heard him chuckle as I walked off. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Your access to Testosterone.org is subject to our full disclaimer and terms of use. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. 210.65.88.143 Clearly, this is impossible for a natural bodybuilder to achieve. Basically, lets say you have a calorie goal for the day of 2700 calories. People really think OP came up with it? I love this pasta so much. What does More Plates More Dates workout routine look like? While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Testosterone Enanthate. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Slow and steady. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Discover the cheat that athletes use to cut fat quickly and get defined muscles. FEB 6, 2023 . These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. PCT (Post-Cycle Therapy) 1-12. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. 2023 Greatest Physiques. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Lets find out! Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Can you tell us more about the projects you are working with right now? If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Where did this start? Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Derek openly talks about steroids on the internet. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. The second best time of day to do your cardio is immediately post-workout. His career began by writing blog articles in 2016 for his website. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. The truth is, Derek used to be borderline obese! Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Have you always wanted to become an entrepreneur in the fitness industry? 1,589 posts. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Ive experimented with quite a few and I found the best one to be. 335 talking about this. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. The video has received over four million views so far. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Check out our top rated fat burners to find out what actually works. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Home; Life Style; Health and Wellness . You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. My biggest failure was not investing in myself sooner. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Looking back in hindsight, that cycle was overkill. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Jacked Gorilla is the middle brother of the 'Gorilla Family'. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Lets look at the facts before jumping to any conclusions. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating.