endobj Press extension, return to shoulders, cradle dismount . You can download two free progress chartsTrack Your Basics and Strength Training Progress. 9b?wZhQ}~/_u?NK>}.9Sre{S9okc e6*k5JN~|:g}_wU+om/t. Split Leap (almost) stream Progression. Take advantage now Instagram! 5. You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. Level 7/Diamond- Minimum of 45 from Vertical. You wont have enough time to get your arms in the correct position to catch you. Im not sure if it would be the best option to take classes. Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! Here are som Twisting can be very difficult to teach at first! << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Good luck! Do you track your progress getting stronger ? It's time to get back to the basics! endobj I dont think youre starting to early. Click Here to Download GymnasticsHQs Progress Charts 1. Enjoy this segment on developing a great level 3/4 front handspring on floor! Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success What a detailed, fully explained tutorial here! For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. Children need to be under adult supervision at all times. Setting the foundation for the future begins with establishing correct body pos Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. You wont have enough time to get your arms in the correct position to catch you. This is thefastest way to improve an athletes tumbling in the shortest amount of time! <>/PageLabels 182 0 R>> n Master these lead ups and the sky is the limit! Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Speak to a professional for all your health needs and seek their counsel. Premium Quality. It is important to follow the chart to ensure athlete safety and correct progression. 8 0 obj %PDF-1.3 t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT jcIT,JaCUSyc=T$U"UOX5j-&cT?}wCiF;H :8Z-=VMBYhjZL";Q(AER5W eKuS;M)U,gCuSd;enk _[&! 10. You can opt-out at any time. WebNow it's time for some tumbling. Discover fun, new and exciting ways to develop your pre-team! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Could you please respond because I am worried that I will not be allowed to have a class. Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. Pike Jump The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! Im planning to start now and Im a couple of years older than you. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. To dismount, you can somersault, split down or make up your own move! On floor level 4. 5. Step-up drills . WebPartner Stunt Progression: 1. Pullover WebCheerleading Coaching Guides 3. Our objective is to provide exceptional training, while instilling The chart provides the building blocks for all future skill sets. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Prepare to lock your elbows when your hands hit the ground. /DeviceCMYK /I true /K false >> >> We believe in a positive teaching approach. Extension prep, cradle dismount . Your shoes should be flexible and supportive, and your practice wear should be tight-fitting so your body wont get tangled in extra material. 3. Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. If Part 1 was theappetizer, then Part 2 will bethe entree! endobj But I am still confused as on beam I am level 7. Learn More Front Tumbling (Freebie) /Rotate 0 >> Front Handspring (I need to work on the landing) Using the checklists you can track your progress from when youve learned how to do a skill until youve mastered it. All rights reserved. 9. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; @2019 - All Right Reserved. Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. At the same time, you should be kicking your back leg up and out. Here are the skills I can do, LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS It's totally FREE! WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. The "MAGICAL TWISTING CIRCUIT" is here! Get 15% off. ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q 4. stream Try to hold your weight just slightly over your shoulders. Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Season is finally over and now it's time to hit the reset button. Low Prices. % Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! This segment, we will dive into Level 4/5 uneven bars. What a beautiful skill to teach! But what about all the other types of progress that matter? Master these lead ups and the sky is the limit! WebCHART WORK? Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. I know most gymnasts track their progress learning skills. I really loved the information they gave.It was really helpful. For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. 2. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. Then youre in the right place! Levels 1-4 Skill Progression Checklist All the major required skills for levels 1-4 in the proper progression. endstream WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series Let your hands hit the ground to catch you, and keep your head off the ground. You want to make sure though that you are doing the exercises with good form. Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Make sure to join us next Summer is quickly approaching! (GP DIAMOND MEMBERS & MONTHLY MEM Men's Gymnastics is finally here! Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. GP is proud to announce the debut of our very first annual conditioning curriculum! Below are the minimum required angles. On vault level 5. WebCHART WORK? <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Beam is not too bad. Optional training has finally begun! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Jumps 3. They are in a rough order from beginner to more advanced skills. seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 Season is finally over and now it's time to hit the reset button. (I also forgot some as well). WebGP SKILL CHARTS. Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. Keep your momentum to follow through the entire move. Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. Tumbling 9. Straddle and Pike Dismount WebPartner Stunt Progression: 1. 5 0 obj WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! If you master these basic skills, you will have a much easier time learning more advanced skills. x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. We believe that success is found by motivating and encouraging children to reach new heights. i dont think youre starting too early or low leveled for your age at all, i am around your age and on a team, and lots of girls on my team dont have some of the skills you do! 8. We believe that success is found by motivating and encouraging children to reach new heights. Then youve come to the right place! oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U These basic conc We have a great treat for you! Tumbling is most often used at cheerleading competitions and duringgymnastics routines at the Olympics, but dancers and other stage performers also tap tumbling to give their show a wow factor. WebCHART WORK? Get 15% off. Backbend A system for teaching each skill. Getting stronger and more physically fit makes learning new skills easier. The core is responsible for stabilizing both the lower and upper body. Check out this Sample Video on twisting dismounts on uneven bars. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. And there is no better way to do that, than through the power of repetitionby practicing the skills above. Bending them during this move will cause you to collapse. Improving your strength is also one of the key ways to improve your gymnastics at home. The round is nota skill that we master i For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. 8. Here are gymnastics skill lists forFloor, Beam and Bars. endobj We hope you enjoy our DevelopmentalTumbling. Try a one-handed cartwheel. Midnight $1 Party!!! It is important to make sure that your weight goes completely up and over. Midnight $1 Party!!! (I started when I was 7) WebWe offer tumbling classes for all ages and levels. i think joining a team is a great idea if it works for you and your family. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. WebPartner Stunt Progression: 1. On bar level 3. Jumps 3. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. stream endobj The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! endstream Tumbling 9. % It's finally here! Obviously, having more toys never hurts but dont think you cannot get a good training session out of a gym thats Spartan in nature. Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. Single-base shoulder stand . Success is built off of the foundation that is established during the physical preparation stages. I!P 9R1 Pfh%`|SNs]!Mr~ 7 Single-base shoulder stand . Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Flexibility not only allows for mo Join us for this amazing journey! WebGymnastics Classes and Descriptions. endobj You will be facing the other way, and the leg that was originally the back leg will now be the forward leg. 2 0 obj This is one reason why its important to be in a straight, tight-body position. Single-base shoulder stand . << /Length 5 0 R /Filter /FlateDecode >> %PDF-1.5 Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. %PDF-1.3 5. Level 5 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 5routines. 9. << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType It is important to follow the chart to ensure athlete safety and correct progression. Once you have mastered these basic moves, you can start combining them to make the move more complex. We disclaim all liability for any physical harm resulting from the information on this website. Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Developing the Side Wow! Sure thing! Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. In flexibility level 10. Want stunting advice and tips for cheerleading or gymnastics? Cradle drills . MnH*-Tz_n-uLwa 4sV. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Straddle Jump Leap If you do them with sloppy form, you wont be working your muscles correctly. Side Handstand Dismount Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. 7. Here is a lecture from a National Coaches Course done at a national training camp. Thanks so much! Wed love for you to let us know in the comments below. Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. Success is all about having a system! Spirited Styles. Conditioning is the key, the ABSOLUTEKEY,todeveloping great gymnastics! Love your skills progressions lists! Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. For more info see our disclaimer and privacy policy. Keep your back from arching, or hips from bending, by tightening your stomach. We believe in a positive teaching approach. Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. Keep your legs straight and your toes pointed throughout the move. Suitable for all experience levels. In Level 2 is where it all begins! Stunts 1. Also learning new skills is what enables you to move up to the next gymnastics level. The all encompassing Developmental Curriculum. (I know another dismount but have forgotten the name), Beam: Backbend Kickover And here are some additional ways you can practice your gymnastics. !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& Double-base thigh stand . The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Season is finally over and now it's time to hit the reset button. If you have snapchat you can also snap me your videos in real time. Cartwheel Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! im in bronze, and i could do volt, but know i cant so .. Nancy sent you a private message! Cradle drills . Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. Motions 3. There doesnt seem to be any way to contact Gymnastics HQ directly with these questions, and I dont want to waste $20 if the fancy checklist is not what I want. Jumps 3. Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. Take advantage now Instagram! So if do thousands of sub-par repetitions, youll become a sub-par tumbler. Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. Each level in - 3. Motions 3. Season is finally over and now it's time to hit the reset button. x]:r}gp_ @y? Level 9 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 9. Keep stretching and practicing and youll get it! You can download two free progress chartsTrack Your Basics and Strength Training Progress. The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Pike Jump In part one we covered the important concepts to think about on the round off. endobj Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." It may be easier to be an at-home gymnast. Let's begin with the kip! Here we will cover the dance portion of our routine. Thank you for being part of the Omni Cheer team! Take advantage now Instagram! 2. (I forgot some of the rest), Bar: So take my advice if you want, or you can seek help from someone with more experience. Front Walkover Do NOT start this move with your arms crossed over your chest. Introductory class that focuses on building strength, flexibility, and coordination. For more info see our disclaimer and privacy policy. Are you looking to get better and improve your gymnastics skills? It is more detailed with the specific information of the skills for each level vs our free one does not have this information. Raise your arms and start to arch your back and reach behind you. Youll always match the hand you are using to your leading leg. Plus its proven to reduceinjuries and mental blocks. View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, ludo nomsa patience Your hands should land flat with your fingers facing away from your head. They are in rough order from beginner to more advanced skills. Just add tumblingcoach and youre good to go . Also, you can find many websites and videos that can teach you. Xcel GoldGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Goldlevel routines. 2. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; The list includes mounts, casts/swings, circling elements, and dismounts. There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Underswing Dismount Double-base thigh stand . Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Try working, This is the second variation of a flash kick. Splits (left, right, and almost middle) Continue this movement, reaching for the ground. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Check out Part 1 of our new "Developing Beam Basics" clinic. Once the basics are mastered, you now have a solid foundation on which you can build on. Click Here to Download GymnasticsHQs Progress Charts 1. Developing great casting begins with our physical preparation. Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! May 5, 2022, 1:03 pm, Nancy sent you a private message! "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. Getting stronger and more physically fit makes learning new skills easier. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. 3. Master these lead ups and the sky is the limit! Introductory classes that focus on strength and coordination, flexibility, overall fitness, and the development of basic skillscartwheels, handstands, straddle rolls, etc. stream Well walk you through the basics, from simple cheerleading jumps and motions, like scorpions, to advanced tumbling, like aerials. Roundoff Dismount Midnight $1 Party!!! It's here!!! 2021 National Championships; 2020 National Cheer & Dance Championships; How To Do A Handstand Handstands are the gateway for tumbling! Just a quick questionwhy isnt there a Skills Progressions List for Level 8, 9, and 10? If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. For that reason I included it on the track your basics chart. Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Best of all? Track Your Strength One of the key components of improving in gymnastics is your strength. It all starts with putting in the time and effort. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Start standing straight, feet shoulder-width apart, arms straight over you in the air. What skills are you trying to learn right now? Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. and paste the link. Forward Mill Circle Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." You can track your skills using my skill progression checklists. Check out this amazing Compulsory Vaulting Series (Part 1). Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Access Now, Do not sell my personal information CA resident only. I hope this information helps. Press extension, cradle dismount . You wont have enough time to get your arms in the correct position to catch you. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Progress Charts. Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. <> Floor: x]K7~,X(43S3~nHNvBq WebNow it's time for some tumbling. Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. Let's begin with the kip!   We are now at level 4, one of the most important developmental levels! i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! 1 0 obj WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! We have some amazing progressions, along with specifi We hope you enjoyed the Front Aerial Beam Special! We're setting the standard when it comes to getting cheerleaders competition and game day ready. However, if taught with the right progressions, anyone can be Hi there coaches, Parents, and Athletes! Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) Tumbling 9. Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. Th We want to get you pumped this weekend so you can go back on Monday ready to go! Stunts 1. 2021 National Championships; 2020 National Cheer & Dance Championships; Learn More Front Tumbling (Freebie) I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? A printable checklist that allows your gymnast to track her progress. Start standing straight, feet shoulder-width apart, arms straight over you in the air. Starting each workout with a proper warm up is very important for setting the tone for a great workout. WebCheer & Dance Championships; Past National Champions. Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. Welcome to the Level 8 Individual Level Curriculum! Speak to a professional for all your health needs and seek their counsel. Back Walkover If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! We disclaim all liability for any physical harm resulting from the information on this website. These are the minimum required separation angles for split leaps and split jumps. Your arms are going up and over your head, and your head is beginning to drop behind you (so that you are looking behind yourself upside down). Here is where everything great begins. Click Here to Download GymnasticsHQs Let us know what you think! Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age.